Resources

December Calendar »

December is here! We have so many fun holiday things planned for you! Join our facebook group to see all the fun! 'Our Village' Facebook page.

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FIT4MOM Waiver »

All participants must complete a waiver before participating in any FIT4MOM class. We will email you access to an online version of the waiver once you create an online account.

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Meal Planner »

Use this helpful outline to plan out your meals and shopping list for the week!

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Exercise Modifications During Pregnancy »

As long as you have your physician's approval, exercise is extremely beneficial during pregnancy. However, some modifications may be required to keep you feeling your very best during your workouts as you approach your due date!

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Exercise During the First 6 Weeks Postpartum »

Unsure of what you should be doing right after the delivery of your baby? Here is a guide to help you through the first six weeks, and before you come see us at Stroller Strides!

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Physician's Approval Form »

Every new mom must have the permission of their physician before participating in any FIT4MOM class.

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Prenatal Fitness + Support!

You can build your community even before baby arrives!

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