What is the difference between Body Back Boost and the eight-week Body Back program?

Body Back Boost is a drop-in High Intensity Interval Training (HIIT) workout class. It is a 60 minute commitment.

The eight-week Body Back Program includes two weekly group HIIT workouts, nutritional program and personalized nutritional support, online motivation and support, weekly challenges and homework, additional at home workouts, and more!


Prenatal Fitness + Support!

You can build your community even before baby arrives!

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