What is the difference between Body Back Boost and the eight-week Body Back program?

Body Back Boost is a drop-in High Intensity Interval Training (HIIT) workout class. It is a 60 minute commitment.

The eight-week Body Back Program includes two weekly group HIIT workouts, nutritional program and personalized nutritional support, online motivation and support, weekly challenges and homework, additional at home workouts, and more!

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Prenatal Fitness + Support!

You can build your community even before baby arrives!

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