Stroller Strides is a full body workout! We engage our kids throughout the workout with songs and fun games. We design the class around power walking from station to station, though some moms do choose to run between stations, but running is not required! We use our body weight, the environment, and resistance bands to build strength and fitness.
I often hear, "Stroller Strides is actually a great workout!" One of the best things about Stroller Strides is it can be catered to suit any level of fitness. Everyone from a seasoned fitness lover, to a brand new mom just venturing into the fitness world for the first time, can get an awesome and appropriate workout. Stroller Strides is truly designed for any and every mom!
We encourage you to make Stroller Strides the workout that YOU want. It is YOUR hour and your workout and we will do everything we can to make it an enjoyable 60 minutes for both you and your kiddos!
You can build your community even before baby arrives!