Each session includes the following:
· 2 HIIT workouts per week in a small group format
· Nutrition Guidance and Food Journaling
· Mama Wants Her Body Back approved recipes
· Before and after fitness assessments, measurements and photos
· An additional weekly workout that you can do at home!
· Weekly challenges and homework assignments to keep you motived
· Online private FP group
· Support, Community, Accountability, FUN!
You can build your community even before baby arrives!