What is included in an eight-week session of Body Back?

Each session includes the following:

· 2 HIIT workouts per week in a small group format

· Nutrition Guidance and Food Journaling

· Mama Wants Her Body Back approved recipes

· Before and after fitness assessments, measurements and photos

· An additional weekly workout that you can do at home!

· Weekly challenges and homework assignments to keep you motived

· Online private FP group

· Support, Community, Accountability, FUN!

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Prenatal Fitness + Support!

You can build your community even before baby arrives!

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