Body Back Boost is a drop-in, high-intensity interval training workout class, designed for women. This total-body workout will challenge all levels of fitness, even the elite athlete. Our safe and effective workouts address the specific fitness needs of a woman and are designed for women to challenge themselves to reach their fullest potential in a supportive and inspiring environment. We strive to empower women to take an hour out of her day to re-charge, challenge herself and connect with other women. Body Back Boost is a child-free workout and it is recommended that you be at least 3 months postpartum.
You can build your community even before baby arrives!