Welcome to FIT4MOM Edmonds + Shoreline

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK HIIT Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

What are you doing Thursday afternoon during those warm witching hours? Join us for our FREE summer pop up class at Frances Anderson Playfield! Strides + HIIT + playtime! Enroll by 4pm Wednesday at Edmonds.Fit4mom.com (Link in bio) to be entered to win a prize! Don’t miss all the fun we are having this summer! Enroll in your first class FREE!

Join our new instructor, Emily, for her first class tomorrow at Hamlin Park at 10am! Have some fun in the sun and playtime after! #fit4momedmondsshorelinelfp #shorelinemoms #hamlinpark #strengthinmotherhood

Don’t miss our Vendor of the Month @pelindabalavender in downtown Edmonds! They have everything Lavender and more! Check your newsletter email for the special FIT4MOM Edmonds discount! #ourvillageedmonds will be having a special meet up next week for tea and cookies! Interested in joining Our Village? Message me or comment below! We have free activities every week! #fit4momedmondsshorelinelfp

Today we are featuring Body Back! Don’t miss out summer special for July and August! Body Back® Transformation is an 8-week result-based journey. You will focus on your mind and body, improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed, allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation. Our next Body Back session begins in September! If you want a preview, please join us for a free class or our special summer flex pass for our Body Back #HIIT classes! Check out our schedule at (direct link in bio) https://edmonds.fit4mom.com/schedule

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